Fertility is a major problem today. Interestingly, it is growing rapidly in both men and women. If you are also suffering from it and it is preventing you from fulfilling the dream of becoming a parent, yoga can be a safe and effective solution. Here are some yoga asanas that can increase the chances of conception.
Yoga is not only good for your physical and mental health, but also good for pregnancy. If you want a healthy pregnancy and want to conceive quickly, then some yoga postures will be beneficial for you. Yoga instructor Deeksha Dabholkar has told us which yoga asanas should be done for this
Sethubandasana
Sethubandhasana for fertility
This is the best yoga asana to increase fertility. It increases blood flow to the reproductive organs and removes reproductive problems. Sethubandasana is also considered effective in reducing stress, depression and fatigue. Setubandhasana in yoga is good for pregnancy. You should do Sethubandasana regularly.
How to do Setu Bandhasana
- Lie on your back: Keep your feet at a distance equal to the width of the hip and bend the knees.
- Raise your waist up: Breathe and slowly lift your waist up, raise your back, abdomen and thighs up.
- Keep your body in a straight line: Keep your body in a straight line, so that your back, stomach and thighs remain at the same level.
- Stay in this position for some time: focus on your breath and stay in this position for some time.
- Slowly bring yourself down: exhale and slowly bring your waist down, bring your body back to the original position.
West
What to do while doing West?
Paschimottanasana draws the muscles. Practicing this asana can improve fertility. This stress is effective in management. It can be said that this is a yoga posture that helps men and women to relieve infertility problem. This is very easy to do, but you should use it under the supervision of a trainer.
How to do?
Keeping your spine straight, sit in “Dandasana”, that is, spread both legs directly, keep your toes towards you, relax your shoulders, and place your hands on your thighs. Now, while breathing, slowly raise your arms up and spread them over your head and spine.
butterfly
What to do while making butterfly?
Butterfly asana like Balasana is also known to increase fertility. This asana is also effective in reducing the discomfort during delivery. It also brings flexibility in the body. Butterfly yoga is very easy. In addition, you can do this yoga every day and keep your body healthy.
How to do?
To do the butterfly posture, sit straight by both legs and keep the spine straight. Now bend your feet and bring your fingers over your toes and touch them together. During this time your heels should be close to your body. Normally, lift both legs up and then bring down.
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Balasan
What to do to do Balasan
Balasan is known to solve breeding problems. By practicing it regularly, blood flow in our body increases and the body benefits. Apart from increasing fertility, this asana also makes the back, knees, waist and thighs strong. While doing Balasan, you should seek the help of the instructor.
How to do?
Until your palms touch the ground. After this, come in this posture and place your head on the ground and leave the body open and relaxed. Breathe in and out. Do not hurry while breathing and leaving.
These four Yogasanas will help you to conceive quickly and will also help in increasing fertility in both men and women.
