The human body is no less than a machine. Our body works round the clock to keep us alive and fit. All organs struggle in their respective work. At the same time, kidneys and liver are organs that work to remove toxins from our body.
But are you taking the right steps to purify your body? We tell you that it is very important to detox the body. This removes all impurities, which improves the functionality of the organs and reduces the risk of many types of diseases. In this article, we are telling you that you can detox your body naturally at home. Yes, if you follow your diet correctly, the body helps to detoxify itself. Today we will give you 500 year old Ayurvedic Homemade Detox drink We are going to tell about the way to make the body from within, know how to make it
What is detox drink?
Use Satu water.
Famous nutritionist Kiran Kukreja Recently, a 500 -year -old Ayurvedic home remedy has been shared which helps to clean the internal organs. It also contains electrolytes, so this drink is also suitable for summer. Now you must be wondering what this beverage is, then tell me that these beverages are barley water. Barley water To clean your body from within helps .
What do experts say?
What is the advice of a specialist?
According to nutritionists, drinking this drink cleanses the body from within, as it removes toxins from the body. In addition, if you are suffering from kidney stones or frequent UTIs or swelling in the body, then this drink can be the best solution for you. You should regularly include this water of Sattu in your diet.
Barley water also contains essential minerals such as potassium, calcium and magnesium, which help to balance electrolytes in our body. Therefore, drinking barley water in summer can be beneficial.
How to make sattu water
How to make detox water?
For this you will need two tablespoons of sattu and two and a half to three cups of water. Apart from this, you can also add basil leaves, lemon juice and a pinch of rock salt to it, it is completely optional.
- To make it, first wash the barley at least two to three times thoroughly, so that all its dirt comes out.
- Now add two and a half to three cups of water in a pan and add barley grains to it. Cook it on medium flame for 20-25 minutes until the water becomes light cloud and the barley is softened.
- Turn off the heat and let the water cool slightly, then filter it and put it in a cup.
- You can also add a little lemon juice and rock salt to taste.
Note- If you are taking it for UTI, you can put 2-3 basil leaves in water while boiling it.
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Nutrition suggested solution
