Whether you’re building muscle, shedding weight, or simply staying active, here are the 7 best post-workout snacks that check all the right boxes:
Greek Yoghurt With Fruits: Packed with protein and probiotics, Greek yoghurt helps rebuild muscle and improve digestion. Add a handful of berries or sliced banana for a dose of natural sugar and antioxidants
Peanut Butter On Whole Grain Toast: A simple, satisfying combo that gives you complex carbs and healthy fats. Swap in almond butter or sunflower seed butter for variety
Protein Shake With Banana: A protein smoothie is a classic for a reason. Blend a scoop of protein powder with a banana, plant-based milk, and maybe a spoon of nut butter
Hummus & Veggie Sticks: Need something light yet nourishing? Hummus paired with carrots, cucumber, or bell peppers offers plant-based protein and fibre
Boiled Eggs & Fruits: Eggs are nature’s protein bombs. Pair two boiled eggs with an apple or orange to balance protein with healthy carbs
Cottage Cheese With Pineapple/Berries
Cottage cheese is high in casein protein, which helps with slow muscle recovery. Add fruit for flavor and a touch of natural sugar
Oats With Milk & Chia Seeds: A small bowl of oats can do wonders after a workout. Add some chia seeds for fibre and omega-3s, and milk (or a plant-based option) for protein

Rahul Dev

Cricket Jounralist at Newsdesk

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