News India Live, Digital Desk: Neck hump exercises: The inclination behind the neck of many people develops due to wrongly sitting, bending the neck and working on the computer for a long time, and using the phone down. It is called neck hump. This causes the rise of fat between the shoulder and the neck. This is called hump. In fact, it is with many people from birth. Which is cured by surgery or treatment. But if this problem occurs in the initial days, it can be controlled through exercise before the size increases. Let’s know which exercises are beneficial for the hump of the neck.
Exercise to get rid of hump in the neck
Chin Tux:
By doing this exercise, the neck muscles are strengthened. It helps to keep our spine straight. Not only this, the fat of the neck is also less.
How to exercise chin tux?
- Keep your back straight to do this exercise.
- Gently pull the chin inward.
- Do this as if you are trying to make a double chin.
- During this time keep your neck straight. Stay in this position for about 5 seconds.
- Then take a little break. Then repeat it 10-15 times.
-
- Keep your back straight to do this exercise.
- Gently pull the chin inward.
- Do this as if you are trying to make a double chin.
- During this time keep your neck straight. Stay in this position for about 5 seconds.
- Then take a little break. Then repeat it 10-15 times.
The inclination behind the neck of many people develops due to wrongly sitting, bending the neck and working on the computer for a long time, and using the phone down. It is called neck hump. This causes the rise of fat between the shoulder and the neck. This is called hump. In fact, it is with many people from birth. Which is cured by surgery or treatment. But if this problem occurs in the initial days, it can be controlled through exercise before the size increases. Let’s know which exercises are beneficial for the hump of the neck.
Exercise to get rid of hump in the neck
Chin Tux:
By doing this exercise, the neck muscles are strengthened. It helps to keep our spine straight. Not only this, the fat of the neck is also less.How to exercise chin tux?
Gomukhasan (cow’s face currency)
Gomukhasana reduces the hump of the neck. With this, the stubborn fat stored on the neck also decreases.
How to do Gomukhasan?
- To do this, cross your feet and sit down
- Then place the right leg on the left leg thigh.
- After this, place your right hand on top of your shoulder.
- Bring your elbows behind your back.
- Take the left elbow back and bring both hands together.
- Stay in this position for some time.
- Practice deep breathing. Then again come to the earlier position.
Italian Open 2025 Final: There will be a great match between Sinner and Alkaraz, defeated Paul in straight sets
