With the fast-paced world moving fast and causing tensions among people, many illnesses that were not big have now become a commonality. Hypertension is one of these ailments that is now becoming an unfortunate norm among people.
To focus on the impact of hypertension and finding solutions to treat it, World Hypertension Day is observed on May 17. The theme for 2025 is ‘Measure Your Blood Pressure Accurately, Control It, Live Longer’. Let us find ways to control blood pressure with Ayurveda and Patanjali and live longer.
Hypertension Talks
In simple words, hypertension is another name for high blood pressure. You face an increase in blood pressure levels that can put stress on your organs and arteries. You confront many illnesses like heart stroke, kidney troubles and stroke that can even cause your death.
Hypertension is rightly called a ‘Silent Killer’ since you don’t see it coming until it has gone too far. It happens when blood force on artery walls goes high beyond the required level. It is caused by genetics, unhealthy food habits, obesity, age, kidney issues, certain medicines, and medical issues.
You face severe hypertension with symptoms like headaches, eyesight issues, pain in the chest, tiredness and dizziness, heartbeat anomalies, etc. Ayurveda considers doshas, especially Pitta Dosha, to be a cause. Thankfully, Ayurveda has remedies for it. Patanjali provides medicinal items.
Ayurvedic Ways to Deal with Hypertension
Herbal Option: Ayurveda depends on herbs to ease and stop hypertension. Herbs like Bramhi, Ashwagandha, Jatamansi, Tulsi, Arjuna, Triphala, Amla, Jeera and Sarpagandha provide remedies. They work to minimise stress levels, relax you and help with blood flow. Divya Bpgrit 60 N (41 Gms) contains Guggul Shuddh, Arjun, Gokharu, Anardana and Lahsun. Apart from cardiovascular health, it manages blood pressure of all ranges.
Lifestyle Option: Managing your weight is essential to keeping you healthy and fit to fight hypertension. Exercising is a great way to keep the blood flow right and manage heart health. Yoga is a great option. Meditation works to relax you, too. Good sleep is a must. Include Divya Arjunarishth (450 Ml). It is the right option for lowering blood pressure while working to maintain cardiovascular health and good heart muscles.
Diet Option: Your diet plays a huge role in managing high blood pressure. Increase potassium rich food in diet like spinach, banana and coconut water. Healthy fats like ghee and cold-pressed almond oil are good. Lessen processed food, salt and caffeine. Patanjali Cow’s Ghee (200 Ml, 500 Ml, 1 Ltr and 5 Ltr) is a healthy choice in your daily diet. Apart from managing your blood pressure, it benefits every part of your body.
Hypertension or high blood pressure can kill you. But simple Ayurvedic solutions and Patanjali will help you deal with it and live a happy and healthy life.
