News India Live, Digital Desk: Weak eyeesight: In today’s digital age, our eyes are getting badly affected. Because sitting in front of the screen throughout the day causes vision loss. At the same time, unhealthy food, busy lifestyle and pollution have also become a major cause of weak eyesight. Nowadays, from children to the elderly, everyone is facing some kind of eye problem, due to which they have to wear glasses. Some people think that only wearing glasses is enough for good vision.
But the matter is not like this. Apart from wearing glasses, you should also take care of your eyes. If we take proper care of our eyes, then our vision can be better. Today, in this article, we are going to tell you 5 such things which you should do as soon as you wake up in the morning, which will make you feel a difference in your vision. These habits can also improve your vision. So let us tell you what 5 things you should do to keep your eyes healthy as soon as you wake up in the morning?
1. Wash your eyes with cold water.
First of all, wash your eyes thoroughly with cold water without washing your face as soon as you wake up in the morning. It reduces inflammation of the eyes, improves blood circulation and keeps the eyes fresh. This saves your eyes from drying up.
2. Take the first rays of the sun
At the time of sunrise (when the rays of the sun are not so intense), looking at the sun for a few seconds can help in strengthening the eye muscles. Remember that this process should be done only 10-15 minutes before full sunrise.
3. tratak practice
Practicing chirtak is also beneficial for eye lights. Because concentration is very important in trataka yoga. This includes focusing the eyes on a lamp or candle flame or point and looking at it without blinking an eyelid. This type helps you to increase concentration of your eyes, strengthen muscles and improve vision.
4. Yoga asana and exercise for eyes
As soon as you wake up in the morning, sight can be improved by doing some eye exercise and yoga. Massaging the eyes slowly, rotating the eyes (rotating the eyes up-to-down, right-left), blinking eyelids etc. activates the eye muscles and reduces stress.
5. Consumption of almonds, sugar and dill
Taking 1 teaspoon of almonds, sugar and fennel powder with warm milk in the morning increases eyesight. In Ayurveda, this mixture is considered very beneficial for the eyes. You can also include it in your routine.
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