News India Live, Digital Desk: Summer Health Drink: Such things should be consumed in summer, which will help in keeping the body cool and hydrated. Because during this time, the problem of dehydration is very common due to strong sunlight and excessive sweat. In this way, not only water but also some things that the body gets cool by drinking. Which includes buttermilk. It can also be made at home. Apart from this, drinking gum katira in it is considered very beneficial.
Gum katira helps in providing coolness and energy to the body, because its effect is cold. It can be included in the diet in many ways. Drinking buttermilk regularly provides protein, calcium, vitamin B12, potassium and phosphorus. It also contains buttermilk probiotics, which helps in keeping the gut health right.
Dietician meritorious Gautam Told that consuming buttermilk and gum katira can be beneficial for the body in many ways. Drinking it provides energy. Apart from this, it can be beneficial in keeping the body hydrated, improving digestion and strengthening bones.
Beneficial for digestion
Experts said that buttermilk is probiotics, so it helps in improving gut health. Apart from this, gum katira can also help in relieving stomach problems such as gas, acidity and constipation.
Bones will be strong
Both buttermilk and gum katira are beneficial for bones. Both of these calcium and magnesium are found in good amounts, which is necessary to keep bones correct. People who lack calcium in their body, for them, it is beneficial to drink gum katira in buttermilk.
Immunity and skin
Experts say that when gut health is right, it also helps in increasing immunity. Apart from this, gum is also helpful in managing the katira weight and making the skin glowing. Drinking buttermilk and gum katira keeps the body hydrated, so it is also good for the skin.
The body will get energy and coolness
Drinking gum katira in buttermilk will give the body cool and energy. It helps in keeping the body hydrated, which can prevent problems like weakness due to dehydration or skin irritation and itching.
Drink like this
Soak the gum katire in water at night. After this it swells. Now the next day you can drink it mixed with buttermilk. But keep in mind that it should be consumed in limited quantity and according to the need of the body. According to experts, you can consume 5 to 10 grams soaked gum katire in a day. Apart from this, 1 glass of 1 glass i.e. 200 to 300 grams of buttermilk should be avoided in a day.
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