News India Live, Digital Desk: Immunity booster: As soon as we wake up in the morning, we often look at our mobile phone, look for tea or start preparing for heavy breakfast. But can the day start with any indigenous and miraculous thing? Just take one teaspoon turmeric and honey. This combination is a tried and tested recipe created by our grandmother. This is not just for taste, but it is an effective way to detox your entire body and keep you away from many diseases. Let us know how to prepare this mixture.
How to make a mixture of turmeric and honey?
Take one spoon of pure honey.
Add half a teaspoon turmeric powder to it.
Mix well and consume it on an empty stomach in the morning.
If you do not feel like this, you can drink lukewarm water.
Which diseases are it useful?
Strengthens the immune system – turmeric and honey together prepare your body to fight bacteria and viruses.
The digestive system improves – This mixture relieves problems like gas, indigestion and flatulence.
Effective in cold-cough-It acts like a natural syrup for sore throat, cold-cough.
Swelling and pain relief- If there is pain or swelling in the body, then regular intake of it is beneficial.
Makes the skin clean and shiny- it makes your skin shiny by detoxifying from within.
Helps in weight loss- It speeds up metabolism and helps in controlling appetite. So any person can quickly lose weight.
Turmeric and honey are not a new miracle, but an ancient treasure hidden in our traditions. If you want, you can also take this recipe as a health challenge. This means that you will feel the difference within 15 days.
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