News India Live, Digital Desk: It is not good to drink green tea immediately after eating. In this situation, green tea can negatively affect digestion. By mixing green tea with food, its nutrients are not absorbed properly by the body. Therefore, it is best to drink green tea by keeping a gap of at least 60 minutes after meals.
Drinking green tea on an empty stomach can cause problems like acidity and gas. There is a possibility of weakening the digestive system. This can cause discomfort and can also harm your health. Therefore, you should avoid drinking green tea on an empty stomach.
Consuming a large amount of caffeine in green tea can have a negative effect on the body. Drinking more alcohol can cause problems like headache and insomnia. It is best to drink only 2-3 cups of green tea a day to stay healthy.
It is not a good idea to add honey to it when green tea is hot. Because adding honey to hot tea reduces its nutritionality. There is also a danger that honey will be harmful due to excessive heat. So it is better to add honey to it only after green tea cools down slightly.
Taking medicines with green tea is also not good for health. Drinking green tea with drugs can change the effect of drugs. Antioxidants present in green tea can cause harmful effects by reacting with drugs. Therefore, you should avoid drinking green tea with medicines.
Consuming two green tea bags at a time can cause a high amount of caffeine. Due to this, there is a risk of increasing stress in the body. Excess caffeine intake can cause many health problems. That is why it is best to make tea properly with only one green tea bag.
It is not good to drink green tea quickly. This can have negative effects on digestion. Drinking green tea gently helps the body to absorb nutrients better. Drinking green tea properly has many health benefits. You can stay healthy by following these instructions.
Healthy Diet: Help in weight loss, these fruits, eating more will spoil the diet plan
