Poor lifestyle, increasing work stress, persistent dietary changes, insufficient sleep, lack of nutrients, etc. Many things have immediate effect on health. Apart from this, increasing mental stress in the body is very harmful to health. There is a possibility of damaging the body. Many types of problems begin to arise when mental stress increases, such as restlessness, lack of mind in work, frequent headache, persistent irritability etc. In such a situation, wake up in the morning regularly and do Anulom Vilom Pranayama. After getting up in the morning, there is positive changes in the body by doing regular pranayama. Do regular anulom-control pranayama to get control of breath. You can do this pranayama at any time.
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Anulom-Antonym Pranayama means Anulom means right nasal hole, antonyms means left nasal hole and pranayama means breathing. While doing this pranayama, breathe in from the right and left nostril, then slowly exhale. The body is purified by regular practice of Anulom-Vilom Pranayama. This leads to many changes in the body. Practicing pulse purification pranayama helps in purifying the body’s nerves. Today we will tell you in detail about the benefits of the body by regular practice of Anulom Vilom Pranayama. This will change the functioning of the body.
Why do Anulom-Vilom Pranayama:
After getting up in the morning, do regular anulom antonyms to increase positive energy in the body. Increased stress, poor lifestyle, mental stress etc. many things immediately have negative effects on the body. Therefore, regular exercise, pranayama and meditation should be done to keep the body physically active. The body’s energy channels are blocked due to the toxins stored in the body. Due to which you start feeling fatigue and lethargy again and again. In such a situation, regular practice of Anulom Antonym Pranayama will completely eliminate fatigue and weakness from the body. This will help open the blocked blood vessels.
Benefits of doing Anulom-Antonym Pranayam:
After waking up in the morning regularly, practicing Anulom Antonym Pranayama, the toxins come out of the body and purify the blood.
Do pranayama to improve blood circulation in the body.
Pranayama is a great option to keep the respiratory system strong and healthy.
What precautions should be taken while doing Anulom Antonym Pranayam:
While doing Anulom Antonyms or any pranayam, do it on an empty stomach. This helps in removing toxic elements from the body.
When analog, your breath should be stopped for a long time as long as possible.
People suffering from serious illness like asthma should not do Anulom Vilom Pranayama.
People suffering from heart disease or any other heart problem should not do pranayama.
