News India Live, Digital Desk: Summer Special Gond Katira Drinks: It is common to have dehydration or other problems in summer. Therefore, it is very important to keep in mind that there is no accidental shortage of water in this season. Because if there is a lack of water in your body, then you also have to face the problem of heat stroke. Many natural methods are adopted to keep the body hydrated in summer, one of which is gum katira food. It is a nutrient -rich food, which is light and provides many benefits. Soaking gum katira in water and drinking it provides double benefits. Therefore, you can make many drinks from glue katira and consume them during summer.
Actually, home remedies related to Gum Katira are going viral on social media and the most common is to make different types of drinks and drink. In this article, we will tell you about such simple gum katira drinks which are delicious as well as healthy. Learn about them
Sweet potato and milk sorbet
To make healthy drinks during summer, you can drink sweet condensed milk and milk syrup. For this you will also need rose petals and cardamom. Soak the dried yam in a glass of water. When it gets wet, remove its water and filter it. Now mix milk and water well in a bowl, add sugar and rose syrup to it and mix this mixture well, then add ground cardamom and cardamom powder to it. Finally add ice pieces and serve cold.
Glue Katira Coconut Drink
Soak the dried yam in water overnight. Now take coconut water in a glass and then mix it in a blender with coconut cream, coconut sugar and lemon slices. Now put coconut pieces in the prepared healthy syrup and serve.
Gum Katira Mango Shake
First of all, soak the gum katira in water overnight, then cut the mango into small pieces and mix the gum katira, mango, milk, chia seeds and cashews well in the blender. Now put this shake in the glass, add ice and saffron, mix and enjoy the cold sorbet.
In this article, we have told you how to make the best shake or drink from Gum Katira which is beneficial for your health as well as your skin.
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