News India Live, Digital Desk: We consume a healthy diet for good health. So that our body can get the right nutrition and elements. But some women have a deficiency of iron in the body. Weakness is felt when there is a deficiency of iron. Because when iron -rich foods are not consumed in sufficient amounts, anemia problems arise. Therefore, to overcome this, it is very important to take care of your food and drink habits. Daily diet should include iron -rich foods such as green leafy vegetables (spinach, fenugreek), beet, pomegranate, apple, dates, raisins and jaggery. However, in today’s busy lifestyle, women are not able to pay much attention to their health. But you can overcome weakness by making small changes in lifestyle.
This time Nutritionist Deepshikha Jain has shared a video on her Instagram handle. In this video, he is telling about a drink that is very beneficial for women. He said that women can use turmeric seeds and lemon juice to remove impotence. Haleem seeds are abundant iron, which is essential for blood. Additionally, lemon contains vitamin C which increases the absorption of iron.
How to prepare this drink to remove weakness?
The method of making this drink is very simple. Soak one spoon of Halima seeds in a glass of water overnight. Then before drinking this water in the morning, mix half a lemon juice in it and then drink it on an empty stomach. Nutritionist Deepshikha Jain also said that drinking this water daily will not cause anemia in the body of women and also increase the amount of iron.
Know the benefits of Haleem seeds
Haleem seeds are also known as Garden Crass Seeds and Olive Seeds. These seeds are very beneficial for health. It is rich in iron, folic acid, protein and fiber. They help to remove weakness and are considered particularly beneficial for women.
Haleem seeds strengthen bones, maintain digestion and also increase immunity. It can also relieve menstrual pain and irregularities. Drinking a small amount of water with Halima seeds and lemon daily provides plenty of nutrition to the body.
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