News India Live, Digital Desk: Protein Deficiency: Proteins help in doing different types of functions of our body. Through protein, the work of manufacturing and repairing muscles in the body, making antibodies to prevent diseases and new cells is done. Lack of protein in the body can cause many serious diseases. In general, protein is obtained from the diet itself. Many symptoms are seen when there is a deficiency of protein.
In the changing lifestyle, our food is changing rapidly. Due to this, we are reducing taking protein diet. The effects of which are also seen as many types of diseases. Due to lack of protein, the body’s immunity becomes weak and any kind of infection can easily surround us. Therefore, it is important that we do not let the body lack protein in the body.
Why is there a deficiency of protein
Public Health Expert Dr. Sameer Bhati It is said that people have more corb and fat in diet, but protein is low. But protein is very important for the body. Protein should be taken in a day according to their weight, but people do not pay attention to this and the body starts decreasing. This problem has been seen very much for the last few years. Now at an early age, there is a shortage of protein in the body of people. In such a situation, it is necessary to identify it on time. There are some symptoms that suggest that protein level is decreasing.
What are the symptoms of protein deficiency in the body?
Dr. Sameer says symptoms like fatigue, hair fall, dryness of skin, weak nails, and frequent sickness may appear in the body. Apart from this, swelling, weight loss in some places in the body, and muscle weakness can also be symptoms of protein deficiency. Apart from this, late healing of the disease and late filling of wounds can also be due to lack of protein. Protein deficiency can be completed by changing the diet.
In this way, do the shortage
If the symptoms mentioned are felt, then definitely change your diet immediately. Increase the amount of protein in the diet. Include meat, fish, eggs, pulses, nuts, and seeds in the diet. Change the routine and do exercise. Keep yourself hydrated. If you feel more weakness, consult a doctor. Try to find out which protein is deficient in the body. Doctors can also give you protein supplements.
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