Poor lifestyle, frequent changes in food, increasing work stress, insufficient sleep, junk food intake, lack of water, etc., many things have immediate effect on daily health. Therefore, you should consume nutritious and easily digested foods in your daily diet. Often after eating spicy or hot food at dinner, you start feeling as if you have indigestion. Due to indigestion problem, many changes begin to occur in the body. Many people resort to bullets after facing serious problems like gas, indigestion, acidity, constipation etc. However, instead of doing this, try home remedies to get immediate relief. This does not harm the body.
The toxic elements stored in the body are very dangerous for health. This can have a serious effect on the functioning of the liver and kidney. Therefore, it is necessary to remove the dirt accumulated in the body. To get immediate relief from the problem of indigestion, wake up in the morning and drink fennel water. Drinking dill water brings many positive changes in the body. If you wake up in the morning and drink fennel water on an empty stomach or eat half a teaspoon of fennel, then the toxins stored in the body will come out. This will help in improving the deteriorating digestion of the body.
Many advice has been given to eat fennel in Ayurveda. Mixing half a teaspoon of sleeping and sugar after meals reduces the bad breath. Eat fennel regularly to improve the poor digestive system of the body. You can also consume dill as a mouth freshener. Apart from this, drink fennel water to get immediate relief from stomach problems like gas, indigestion etc.
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Constipation will get immediate relief:
Consumption of oily or spicy food in your daily diet can disrupt the digestive system of your body. Apart from this, once the problem of constipation starts occurring, it damages the body. Fennel rich in vitamin C and vitamin A helps in promoting the body’s weak immune system. In addition, drink dill water to reduce increased inflammation in the body. The antioxidants present in it protect the body from free radicals. It helps in keeping the body healthy by creating a feeling of coolness in the stomach.
