Brushing teeth is the first and most important task as soon as it wakes up in the morning. If the teeth are not cleaned properly, they can be yellow, they may have holes and other dental problems. In such a situation, it is important to clean the teeth properly and with the right things. If the teeth are not brushed properly, the mouth can become a home of bacteria.
These bacteria enter the stomach with food and spoil the health. Celebrity in such a situation Neutritionist rayan fernando Telling us when and how to brush teeth in the morning. Ryan also told us what two measures can be used to clean teeth, let’s know
The right way to brush your teeth
How to clean teeth?
According to experts, you should brush and clean your teeth after waking up in the morning and before breakfast. If you do not brush your teeth after meals, bacteria deposited in your teeth can reach the brain and damage the brain.
Apart from this, it is also very important to clean the tongue in the morning with oil pulling and tongue cleaner. These 2 things can be used to clean teeth. These things are cloves and neem leaves (neem sticks). Experts say that both these things are effective in maintaining oral health. Also, do not forget to brush your teeth before sleeping at night.
Benefits of cloves for teeth
Clove properties, how to use
Clove It is often used in home remedies. Cloves are rich in natural anesthetic, antiseptic and anti -inflammatory properties. Clove also provides antibacterial properties to the mouth, which keeps bacteria away from the mouth.
Chewing cloves provides relief from toothache, teeth are white and yellowing is low. In addition, cloves are also effective in treating gum problems. Clove is the first home remedy for toothache. This causes germs present in the tooth and the toothache is temporarily closed.
Benefits of neem for teeth
Neem Datuche Benefits
A neem stick, or called neem datun, is chewed between the teeth. This makes the teeth clean and the mouth also gets many other benefits. Leaves of the Neem tree Strengthen gums. It is rich in antibacterial and anti -inflammatory properties. This removes yellow color stored on the teeth and makes them white. Neem can be used to maintain overall oral health.
What is Ryan’s post?
