Whether lunch or dinner, many people have a habit of eating sweet after eating. Some people are unable to oppose the temptation of sweet food after meals. Evidence in this regard has been presented in Tajatras. Let us know what the body indicates to eat sweeter or not, whether we have a desire to eat sweet after eating.
Experts say that if people are lacking in some vitamins or their mental and physical health are not under control, then they have a desire to eat sweet. Actually, it is very common for a longing of eating sweet, but if you have a longing to eat sweet after eating, then you should consult an expert.
What are the reasons for the craving of consistently sweet food?
After meals, the level of insulin in the body increases. This reduces the amount of sugar in the body. This indicates the brain that the body needs sugars. This creates a constant desire to eat sweet. Indeed, as stated in Ayurveda, sweet foods help improve digestion. Nevertheless, health experts say what sweet you eat after meals is equally important.
Many people have a desire to eat sweet, so they eat sweets like sugar, ice cream or lassi. If you have a habit of eating these sweets every day, then its health can have serious consequences. The most important reason for this is that this sweet dish is high in sugar. Consuming excessive sugar was a serious health problem.
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What sweets should I eat?
Eating jaggery is considered healthy. If you want to eat sweet after meals, then you can consume jaggery. Jaggery improves the digestive system. Jaggery is also beneficial in controlling blood sugar.
Date or raisins
By consuming it, you will get satisfaction of eating some sweet food. Along with this, intake of dates and raisins helps to relieve iron deficiency. Eating the appropriate amount of dates and raisins removes blood disorders.
Dark chocolate and fruit
Dark chocolate is low in sugar. Therefore, chemically processed sugar is not available in the blood. Eating fruits is considered healthy because they contain naturally sugar.
