It is necessary to keep the body hydrated in summer. Because in these days, there is a lack of water from the body due to continuous sweating. Apart from this, when the level of water in the body decreases, fatigue, weakness or frequent dizziness starts. So if you eat nutritious food in summer, then you will not have to face any health problem. To keep the body hydrated during summer, foods like leafy vegetables, fruits, milk, curd, buttermilk, syrup, coconut water etc. should be consumed regularly. Apart from this, these fruits should be consumed regularly to keep the body hydrated and healthy in these days. Regular intake of these fruits will increase the level of water in the body and remove fatigue and weakness. Know which fruits you should consume regularly in your daily diet.
Regularly consume these fruits in summer:
Mango:
As soon as the summer season starts, mangoes are available in large quantities in the market. Mango is known as the king of fruits everywhere. On hearing the name of mangoes, many people get water in their mouths. The king of fruits rich in nutrients is eaten everywhere. Many types of dishes are made from mangoes. Many dishes are made from mangoes, such as mango juice, mangoes, mango vad, mango poli etc. Eating mangoes helps in increasing the level of glucose in the body.
watermelon:
Always eat watermelon in summer to keep the body hydrated, watermelon contains plenty of water. Apart from this, the elements present in it remove the lack of water in the body and reduce weakness and fatigue. It contains many elements like antioxidants, vitamin A, C and potassium. Eat watermelon regularly to relieve muscle fatigue.
Purple:
In summer, berries are available in the market. Purple -colored astringent taste is very beneficial for health. Eat purple berries to keep diabetes under control. This helps to keep high blood sugar levels under control. The berries contain many nutrients including vitamin C, iron and antioxidants. Eat berries to control the increased cholesterol levels in the body. Apart from this, berries are also available in the market.
Palm kernels:
Everyone likes eating palm kernels. The water present in the palm kernel is very nutritious for the body. Therefore, you can consume palm kernels in your daily diet. After the summer season starts, palm kernels are available in the market. To improve the weak immunity of the body, palm kernels should be consumed in the diet.
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