How to reduce cholesterol: LDL cholesterol is naturally present in the blood, but this cholesterol proves dangerous when its levels increase to dangerous levels. If the level of LDL cholesterol in the body increases, then there is more tired, weakness, chest pain, tingling in hands and feet, muscle pain and yellow fat starts accumulating around the eyes. These types of symptoms appear when cholesterol increases.
The main reason for increasing bad cholesterol is unhealthy lifestyle and wrong eating habits. If you improve your habits and lifestyle over time, the risk of heart attack and stroke will decrease. Today we tell you about 5 such foods, which if eaten regularly, then the dirty fat stored in the arteries can be easily cleaned.
Black beans
Black pulses are rich in fiber, protein and antioxidants. It helps in reducing poor cholesterol levels and improves heart health. It also improves digestion and removes toxic elements from the body.
blackcurrant
Blackcarks contain anthocyanin. Which is a type of antioxidant. Research has shown that regular intake of blackcarks can reduce LDL cholesterol and also keep blood pressure under control.
Black mole
Black sesame contains elements that help control blood pressure and also reduce cholesterol. Black sesame omega 3 and omega 6 are the best sources of fatty acids, which are very important for the heart.
Black grapes
Black grapes also contain elements that prevent blood clots and bleeding. If the level of bad cholesterol in the body increases, then it should be drunk by making black grape juice, it improves health.
Black rice
Black rice is also rich in antioxidants and fiber and can help reduce poor cholesterol.
