News India Live, Digital Desk: Knee pain precattions: Sometimes these yogasanas cause knee injury and increase pain. So if your knees are weak, then do not forget to try these yogasan. Instead, first focus on yogasanas that are effective in relieving your knee pain. So let’s know which yogasanas should not be done by forgetting in case of pain in their knees.
Ustrasana: A person stands on his knees to do Ustrasana. Then he takes his body backwards and puts all his weight on his ankles. In such a situation, there is a lot of pressure on the knees. Due to this, people with weak knee are at risk of injury and pain problem may increase.
Trigonasana: The body is bended from the waist to do trigonasana. Apart from this, the knees are also kept completely straight. Tilt the body and keep the hands in the air, keep the full attention on the knees. Due to this, there is a risk of knee injury in Trigonasana. It is necessary to avoid trigonasana to avoid such injuries.
Padmasana: Padmasana is practiced for mental peace. Additionally, Padmasana Mudra is often considered the best for Pranayama. But if you are suffering from knee pain, do not sit in this posture at all. While sitting in the position of this asana, the middle part of the foot comes to the knee. Due to which knee pain starts. If you have arthritis or swelling in the knees, Padmasana can cause trouble for you.
Balasan (Bal Mudra): Balasana is effective for mental peace and reduced belly fat. But to do Balasan, you will always have to sit with knees. Due to which the entire weight of the body falls on the knees. So if your knees are weak, knee pain or knee injury, then you should not forget and do Balasan.
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