Avoid eating these fruits at night: Fruits are very beneficial for health. It contains many nutrients, which are beneficial for the body. It includes all essential vitamins, minerals, fiber, antioxidants and natural sugars. Fruits contain plenty of vitamin C, vitamin A, potassium and iron, which keeps the body as well as the skin healthy. That is why elders recommend eating fruits. But there is also a certain time to eat fruits, if they are not eaten at the right time, then they harm instead of benefits.
1. Banana
Bananas are not suitable for dinner at night. Eating bananas at night can cause cough and sore throat. Apart from this, it is difficult to digest bananas at night. Therefore, one should avoid having dinner.
2. Orange
Oranges affect the digestive system. In addition, digestion slows down at night, causing problems such as gas, acidity or indigestion. Oranges contain natural sugar, which can also cause insomnia.
3. Mango
You can eat a limited amount of mangoes. However, excessive intake of it increases the risk of weight gain. Mango also has high natural sugar and calories, which can increase obesity. Therefore it is not appropriate to eat at night.
4. Papaya
Eating papaya during the day improves digestion, but if you eat it at night, it can cause gas problems.
5. Apple
It is said that eating one apple daily does not cause any disease, but apple should not be eaten at night. It contains high fiber content, which can make the stomach heavy at night.
6. Watermelon
Watermelon contains more than 90% water. In such a situation, after eating it, there may be a problem of frequent urination at night, which can disrupt sleep. Therefore, eating watermelon should be avoided at night.
7. Avoid eating junk food.
Taste and many nutrients rich in gram are very beneficial for our health. Apart from relieving body fatigue, it is also very beneficial for the eyes. However, eating gram should be avoided at night. It contains a lot of sugar, which can increase blood sugar levels rapidly. Apart from this, eating chickpeas at night can also spoil your sleep.
Eating fruits at night can cause this problem
Most fruits are very high in sugar. Also, digestion is slow at night, so eating fruits at night increases the blood sugar level of the body rapidly. In addition, eating fruits before bedtime can increase energy, which can cause insomnia. In addition, there is a lot of water in the fruits. Therefore, eating fruits at night can cause frequent urination problems, which can disrupt sleep.
What is the right time to eat fruit?
The right time to eat fruit is after breakfast. Any fruit can be eaten at any time between 11 and 1 pm after breakfast. This will also benefit your health. According to Ayurveda, eating fruits like papaya, apple and banana on an empty stomach in the morning clears the stomach.
