There is a lack of water in the body in summer. Due to lack of water in the body, the energy of the body also starts decreasing. It is advisable to drink fluid to keep the body hydrated. In such a situation, most people consume coconut water, lemonade, juice etc. In summer, you can drink fig juice to protect the body from diseases. Fig juice can be beneficial for health.
Now if you have a question in your mind, how to extract fig juice? What are the benefits of fig juice? Come According to the report given by NIH Learn more about this, so that you can benefit your body more
The body will get energy.
The body can get good energy.
Drinking fig juice will give the body cool. Drinking fig juice will bring freshness in the body. Figs contain natural sugar, so drinking fig juice gives immediate energy to the body and also removes fatigue. Drinking fig juice in summer is not less than a tonic. So you can also include fig juice in your breakfast.
Beneficial for bones
Fig juice can be very beneficial for bones. Figs contain nutrients such as calcium and phosphorus that help to strengthen bones. After a certain age, calcium starts decreasing in bones and if you are wondering what diet should be taken at that time, you can definitely drink fig juice.
Treatment for anemia
Very good for anemia
Figs contain vitamin C, vitamin A, potassium and iron. Drinking fig juice in summer removes the problem of anemia in the body. If you have anemia then you can include fig juice in your diet. You can use it as a great remedy for anemia.
How to make figs of figs?
Fig Sorbet Recipe
It is easy to make figs of figs. You can prepare it at home. For this, you use 4-5 large dried figs, 1 teaspoon jaggery, cardamom powder and water. Learn how to take action –
- Soak figs in water overnight. The next day, mash the soaked figs and make a paste.
- Now mix this paste in a glass of cold water and mix.
- Now add 1 teaspoon of jaggery and cardamom powder to this water.
