To become a world-class athlete, one must be more than 100% focused on health and fitness. Both ensure the complete victory of any athlete at any given time. On World Athlete Day celebrated on May 7, it is time to know how a focused athlete can stay healthy with simple Ayurvedic tips and the use of Patanjali medicinal products.
Health issues
Quite a few health troubles mar an athlete’s life. The main trouble they face is muscle injuries like strain and sprain. Strains and sprains include groin sprains and pulled muscles. If taken care of early, it doesn’t cause long-lasting damage.
Tennis elbow is another problem. It involves pain and inflammation outside of the elbow. Overworked wrist muscles and tendons are the cause. Other issues include knee injuries, backache, runner’s knee, twisted ankle and fractures.
According to Ayurveda, any health issues in athletes are due to the imbalances caused by the three doshas. For example, joint strains, sore muscles and tiredness due to Vata Dosha issues. Athletes suffer from digestion troubles due to Agni troubles.
So, there is a need to focus on good health with the aid of Ayurveda.
4 Simple Ayurvedic Health Tips for Athletes
1. Nutrition: The big health boost would be food with nutritional boosters. Eat a diet rich to boost stamina and well-being. It includes whole grains, proteins and dry fruits. Superfoods like Ashwagandha, Amla, Triphala, Shatavari, Turmeric and Ginger work great.
2. Fitness Routine: Apart from the usual fitness routine associated with the game, include breathing exercises and Yoga. It allows you to stay healthy holistically. Fix a sleeping and waking-up routine. It allows your body to relax and heal.
3. Oil Massage: A regular oil body massage helps ease muscle and ligament trouble, recovery, bone troubles and relaxation. Ayurvedic oils that can be used are sesame, herbal and coconut oil.
4. Simple Habits: Certain habits aid in keeping the mind and body healthy. Drink a regular amount of water required. Understand the signals your body is sending you. Slow down if and when necessary.
Patanjali has Ayurvedic products suitable for athletes. The Patanjali Nutrela Sports Testobooster (67.5 Gms) is a great option containing Gokhru, Korean Ginseng, and Safed Musali. It is great for handling muscle troubles like tiredness and is perfect for athletes and fitness freaks.
Or choose Patanjali Nutrela Green Plant Protein Chocolate Flavour (500 Gms). It has 100% plant protein from Soy, Pea, Brown Rice, Moringa and Wheatgrass. It provides high protein and nutritional values. Get the required amino acids and nutrients perfect for athletes.
Your massage can be benefited by Patanjali Tejus Tailum (100 Ml). This fantastic Ayurvedic blend has 100% Pure Olive Oil, Almond Oil, Walnut Oil, Sunflower Oil, Sesame Oil, Soybean Oil, Mustard Oil, and Castor Oils. It goes deep to provide nourishment and strength and build muscle strength.
So, on World Athletes Day celebrated on May 7, these simple tips benefit the athlete’s health. Ayurveda and Patanjali will add to the benefits.
