News India Live, Digital Desk: The choice of the right oil is very important for both your health and taste while cooking. Especially during the summer and monsoon season, wrong oil can spoil your health. In such a situation it becomes necessary to choose the right oil. Let’s know three healthy cooking oils that will make food delicious and healthy.
1. Coconut Oil
Coconut oil, especially cold -pressed coconut oil, is an excellent choice for cooking. This oil is suitable for frying and roasting dishes. It is beneficial in terms of health as well as health. The properties present in coconut oil are digestive and immunity.
2. Mustard Oil
Mustard oil is considered to be the best option for Indian traditional dishes. Mustard oil contains toxins extracting ingredients from the body, which are extremely beneficial for skin and hair health. Mustard oil is ideal for making pakoras, pickles, and vegetables.
3. Olive Oil
Olive oil means olive oil is used in foreign cuisine, especially Italian cuisine. This oil is a better option for light food and salads during the summer season. Extra Virgin is rich in olive oil antioxidants, which helps to keep the skin and hair healthy.
Among these three oils, you can choose according to your cooking needs and choice. These oils will prove beneficial for your health along with taste.
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