News India Live, Digital Desk: Green and long vegetable lady finger (Okra) is not only in taste, but also very beneficial in terms of health. In many places it is also called ‘Ladies Finger’. The lady finger consists of plenty of fiber, vitamins ‘A’ and ‘C’, potassium, magnesium and many antioxidants. It is an ideal vegetable for the summer season due to its cold effect.
Where is the lady finger grown?
According to a study (2021) published in the US National Library of Medicine, Bhendi (Okra) originated near Ethiopia. Its cultivation began in Egypt in the 12th century, which later spread to the Middle East and North Africa. It is currently grown mainly in tropical and subtropical regions. Okra pods are used as vegetables, to thicken soup and sauce, and also in making pickles.
Nutrient properties of lady finger:
Bhendi contains nutrients such as protein, fiber, vitamin C, magnesium, sodium, phosphorus, calcium, iron and zinc. It helps in strengthening the immunity of the body and is also useful in relieving stomach problems.
Benefits of eating okra:
- Beneficial for the digestive system: Having high amounts of fiber in okra strengthens the digestive system and provides relief in constipation, vata and gas problems.
- Beneficial for the heart: Eating okra keeps cholesterol controlled, which keeps the heart health.
- Diabetes Control: The glycemic element present in okra helps to control the blood sugar level.
- Strengthen immunity: Antioxidants found in okra increase the body’s immunity.
Okra can be consumed at any time, and its intake in summer is particularly beneficial because it keeps the body cool.
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