Liver -friendly diet: Liver performs many functions in the body. The liver acts like digesting food, removing waste from the body, storing nutrients and providing energy to the body. But due to changing lifestyle, poor eating, anxiety, etc. problems related to liver, especially fatty liver disease are increasing rapidly.
Earlier, the problem of fatty liver used to affect only older people, but now young people are also falling prey to fatty liver. However, health experts say that if you want to keep your liver healthy then you can also adopt some simple and natural remedies. Today we tell you one such simple solution. If you start following these suggestions in your daily life, then your liver will naturally be healthy.
Instead of medicines, if you eat the right things on time and improve your lifestyle, then the liver remains healthy. Especially if you start the day by eating fruits, then your liver health will be good.
According to health experts, two apples should be eaten on an empty stomach in the morning to improve liver health. Apple contains fiber, antioxidants and essential vitamins that work to detoxify the liver and prevent fat accumulation. Eating an apple on an empty stomach every morning can help prevent liver related problems.
Fatty liver symptoms
It is important to identify the early symptoms of fatty liver so that timely treatment can be started. According to experts, if the neck starts to turn black or suddenly small warts start coming out on the body, then it is an indication that fatty liver has started. Start changing lifestyle as soon as such symptoms appear. Apart from this, take the help of expert.
Avoid these things.
Foods that damage liver health include fried foods, processed foods and junk food. By eating such things, fat accumulates in the liver and also damages its functionality. Apart from this, smoking and alcohol consumption also damages the liver, so these habits should be abandoned.
Regular exercise is necessary.
To avoid liver related problems, it is necessary to do 30 minutes of physical activity daily. You can do any exercise for 30 minutes. If you cannot do physical activity then you can also do yoga. Yoga also prevents the accumulation of fat in the liver.
