News India Live, Digital Desk: Every person aware of health understands the importance of cucumber well. Especially in summer, cucumber is considered to be the most favorite salad because it contains a lot of water, which keeps the body hydrated. But some people make mistakes in eating it, which can cause damage instead of benefits. Renowned dietician Ayushi Yadav says that cucumber should not be eaten at night.
Why not eat cucumber at night?
1. Effect on digestion: Cucumber contains an element called ‘Kukurbitasin’, which only people with strong digestive system are able to digest properly. Eating cucumber at night can make the stomach heavy, which can cause problems like constipation, indigestion or blotting. So it would be better to eat cucumber during the day.
2. Sleep effect: Eating cucumber at night can cause difficulty in getting a relaxed sleep. Due to heavy stomach, there may be difficulty in lying down and turning. Apart from this, the amount of water in cucumbers is high, which may have to pass urine repeatedly at night, which can spoil sleep.
The right time to eat cucumber
According to health experts, food is the best food during the day. This provides many health benefits such as help in weight control, hydrateing the body, increasing immunity, prevention of cancer and strengthening bones. So definitely include cucumber in your diet, but eat it during the day and avoid it at night.
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