If you suffer from asthma, you know that anything can trigger it. Handling this breathing trouble can be difficult. Asthma, a chronic breathing ailment, can be a dilapidating trouble unless you are careful.
May 6 is observed as World Asthma Day. The world focuses on making life easy for those suffering from this breathing condition. Ayurveda and Patanjali products can help you control asthma. Of course, you also need simple tips for extra benefit.
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Asthma Knowledge
You face asthma due to the swelling and narrowing of the lung airways, thus obstructing breathing. There are other reasons too that aggravate your asthma. While childhood is ideally the time you suffer from it, there are known cases of people becoming asthmatic as adults.
When you suffer from an asthma attack, you struggle to breathe. It leads to breathlessness, wheezing and even chest tightness. While a mild attack is manageable at home, a severe attack can hospitalise you.
India has a substantial number of asthma sufferers. Medical professionals are concerned regarding this. Around 35 million Indians suffer from asthma. While external factors like pollution and smoking are causes, some suffer due to wrong treatment and medicines.
These reasons are enough to follow Ayurvedic tips to control asthma without any trouble.
Simple Tips to Manage Asthma
Control: The first thing to consider is controlling exposure to dust, extreme external weather, pollens and pollution. Also, avoid exerting too much it can cause breathing issues.
Exercises: Start with Yoga exercises and Pranayama to strengthen breathing and keep any triggers under control. Opt for massages.
Food: Certain foods like peanuts, wheat, and fish can trigger asthma. Remove them from the diet. Warm soups, herbal teas and healthy food items must be included.
Simple Care: Ensure your surroundings are clean and don’t have any triggers. Also, keep the inhalers nearby.
Of course, Patanjali with Ayurvedic ingredients helps control asthma. Divya Bronchom 60 N (35 Gms) contains Lavang, Tulsi, Dalchini, Sonth, Tejpatra, Safed Vasa, Mulethi, Chhoti Pipal, Kala Vasa and Lisoda. It works to control coughing and manage lung health.
The Patanjali Balm (10 Gms and 25 Gms) controls minor coughs with the aid of Pudina and Nilgiri Oil. Use Divya Swasari Pravahi (250 Ml) to control cough and respiratory troubles. On World Asthma Day observed on May 2, asthma is manageable thanks to simple tips, Ayurveda and Patanjali.
