News India Live, Digital Desk: The right food and drink is very important not only for the body, but also for the brain. Good diet keeps the brain healthy and active. At the same time, there are some food items and wrong eating habits that negatively affect the brain and increase the risk of serious diseases like dementia. Scientific researches have found that leaving three things or habits may reduce the risk of dementia.
Leave these 3 things:
1. Ultra-Processed Food (UPF):
Ultra-processed food contains high amounts of sugar, salt, artificial materials and unhealthy fats. These foods promote inflammation in the body. Research has found that the consumption of only 10% ultra-processed food daily can increase the risk of dementia by 25%. Consumption of UPF also increases the risk of heart disease, cancer, obesity, fatty liver disease, type-2 diabetes and premature death.
2. Over Heated Food:
On a lot of heat, cooking (grilling, frying or brighting) make advanced glyculation and products (ages), which cause oxidative stress and inflammation in the brain. They promote the manufacture of amiloid plaque associated with Alzheimer’s disease. It would be better to cook or steam the food at low temperatures.
3. Artificial sweeteners:
People often use artificial sweeteners instead of refined sugar, but these sweeteners can also be harmful. They can increase inflammation by changing the bacteria of the intestine, affecting mental functionality. Especially low -calorie sweeteners such as ‘Aspartem’ have a negative effect on memory and learning ability. Prolonged intake of artificial sweeteners also increases the risk of stroke, heart diseases and premature death.
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