It is very important to take care of the health of the liver because it performs many functions of the body. But fatty liver is a problem that is bothering many people nowadays. Healthline If you have this problem, first make a sample diet plan for yourself, so that the problem of fatty liver can be eliminated. In this article, we are telling you what you should eat from breakfast to dinner.
Now the biggest question in your mind will be what is the sample diet? So, let’s learn from this article what is the sample diet and how to use it
What to eat for breakfast?
Include healthy things in breakfast.
Drink hot water immediately after waking up in the morning. If you want, you can also add two to three teaspoons of aloe vera juice, giloy or white grass juice. This keeps the digestive system of the body healthy and metabolism is good throughout the day.
Have a full breakfast within two hours of waking up. You can decide it as per your convenience. For example, take fruit smoothie one day and the next day Oats upma, black gram chaat, boiled green sprouted moong dal or vegetable juice. Breakfast should always be rich in protein, so that the body gets energy.
- Hot porridge
- 2 tablespoons almond butter
- 1 tbsp chia seeds
- 1 cup black coffee or green tea
What to eat in lunch?
Which foods are good in lunch?
Physical activity is low at this time, so lunch should be kept light. Lunch with salad in lunch green vegetables And pulses should be included. Pulses should always be eaten in turn. Some days you can eat Turi dal and some days you can eat lentils. Take buttermilk and raita in lunch. Drink water shortly after meals. It may include some foods.
- Spinach salad with balsamic vinegar and olive oil dressing
- 3 ounce grilled chicken
- 1 small cooked potato
- 1 cup cooked broccoli
- Carrot or other vegetables
What to eat at night?
What to eat at night?
Dinner should be eaten between 8-8.30. Oatmeal and khichdi are the best and best. Apart from this, drink a bowl of mixed vegetable juice, but remember that it would be better if you do not add tomatoes to the night soup. Drinking a glass of turmeric milk after an hour after meals will make you sleep well.
- Small mixed bean salad
- 3 ounce grilled salmon
- 1 cup cooked broccoli
- 1/2 cup cooked Quinoa
- Total 1 cup mixture
Should we eat only three times a day?
How many times a day is it appropriate to eat?
According to dietists, if someone wants, he can eat 4-5 times a day, but it is easy to digest food thrice a day. Also, when you feel hungry, you can eat some healthy. If you want to eat something in the evening, you can drink herbal or green tea. Must add basil leaves and black pepper to tea. This increases immunity. After about an hour you can eat fruits like apple or papaya.
How to take extra precautions
How to take care of yourself?
remain active: If you remain physically active, it will not only help you to lose weight, but will also control liver diseases. Exercise aerobic for at least half an hour per day.
Reducing blood lipid levels: To control the levels of cholesterol and triglyceride your saturated fat and Consumption of sugar track up . If diet and exercise do not work, then take appropriate medicine according to the advice of the doctor.
Manage diabetes: Diabetes and fatty liver are often together, with a balanced diet and regular exercise you will be able to manage both medical conditions. If your blood sugar level is high, eat less sugar -enhancing foods.
