At this time, there is a scorching heat. We have to go out of the house for work. The day -long warm winds, immediately after dawn, affect our skin. The skin turns yellow due to hot winds. We use various beauty products to bring back the glow of our face. We try everything from expensive products to home remedies to increase the glow of our skin. But until our skin does not get the right nutrients from the inside, the face does not shine from outside. The effect of what we eat and drink is visible on our face. In such a situation, we should take special care of our food and drink. So let’s know about 4 drinks that can help make your skin healthy and shiny.
Carrot and beet juice
While carrots contain beta-carotene which helps to improve the skin and reduce stains. Beet purifies our blood and makes the skin shiny. Drinking this juice regularly keeps the skin young and beautiful.
Cucumber and Aloe vera juice
Cucumbers contain sufficient amount of water which keeps our skin hydrated. Also, aloe vera provides all kinds of nutrition to the skin and refreshes it. This juice is more beneficial for those whose skin is dry or sensitive. Cucumber and aloe vera juice keeps the skin hydrated and helps to maintain the elasticity of the skin.
Orange and carrot juice
Orange is abundant vitamin C, which produces collagen and fights free radicals. Also, carrots also contain antioxidants. Orange and carrot juice makes our skin shiny and reduces the symptoms of aging.
Tomato and pomegranate
Tomatoes are rich in lycopene, which protects our skin from the sun’s rays. Also, pomegranate contains plenty of antioxidants, which reduce the symptoms of old age.
While drinking this juice, keep in mind that the fruit or vegetable juice you are drinking should be fresh. If possible, drink its juice on an empty stomach in the morning. Avoid adding sugar or honey to the juice. This juice is very beneficial not only for your skin but also for your health.
