People fond of tea, it never refuse to drink cold or summer, tea. Drinking tea in winter is fine, but doctors recommend drinking tea very carefully during summer days. Because in this season By drinking more tea There can be many problems. In such a situation, in this article today we will tell you the disadvantages of drinking more tea in summer and know how many cups of tea is appropriate to drink in summer and how many tea is safe? Let us also know this.
In view of the ever increasing temperature, the government is now urging people to take precautions to be safe. Recently, India’s Health Ministry shared a post on its social media account X and told what to do to protect yourself from the heat. In this, he also said that there should be a limit on tea consumption during summer days and tea and coffee should also be avoided. However, he said that it is not necessary to stop it completely. (Photo courtesy- istock)
How much tea should you drink in a day?
How much tea should be drunk?
It is very difficult for tea lovers to live without tea. If you are among those who Without tea If you cannot live, then you can drink tea in summer. However, you may have to limit its quantity slightly. It is okay to drink 2-3 cups of tea a day during summer, it does not harm. But Dr. Madhav Bhagwat It is advisable that drinking more tea than this can cause many harm to you.
Drinking more tea
What is really harm by drinking tea?
- Drinking too much tea can make you feel constantly worried, restless, heart rate can increase and feel nervous. This can also make you worried and it can cost it expensive to ignore it.
- If you drink tea continuously in summer, it can cause chest irritation, nausea, stomach cramps, acid reflux and diarrhea.
- Also tea contains caffeine, so drinking more tea can cause headache.
- Drinking more tea can also cause dental problems. The caffeine present in tea has a more acute effect on the teeth. Drinking tooth decay or persistent tea can cause severe sensitivity to the teeth.
- Tea can cause blood pressure fluctuations in some people. People who have blood pressure problems should avoid drinking more than a cup of tea a day. Drinking cold drinks instead of tea in summer will improve your health.
- Drinking too much tea also causes the body’s iron absorption capacity. Not only this, drinking more tea is also disrupted sleep pattern, which can cause sleep related problems.
- If you are pregnant, drinking too much tea can sometimes cause some complications. Therefore, reduce the amount of tea in summer as much as possible. It would be better to avoid drinking tea, especially for pregnant women.
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