Nowadays the problem of increase in uric acid levels is becoming common. Increasing uric acid levels in the body can cause arthritis, joint pain, swelling and kidney related problems. The body contains some amount of uric acid, but its growth can be dangerous.
To uric acid Special care of food and drink should be taken to control. There are some seeds that help control uric acid. Let’s learn more about these 5 seeds. Come National Institute of Health Learn about it according to a study done by
Pumpkin seeds
Pumpkin seeds will be very good.
Pumpkin seeds are rich in magnesium, zinc and antioxidants. These seeds help reduce uric acid levels.
What are the benefits of this?
- Magnesium inhibits crystallization of uric acid.
- The omega-3 fatty acids present in it reduces inflammation.
- The fiber present in it helps in removing toxins from the body.
How to eat?
Roasted pumpkin seeds can be eaten as breakfast or mixed with salads and smoothies. You can also include it regularly in your breakfast.
Seeds of lethargy
Health Benefits of Lazy Eating
Flaxseed or flax seeds are rich in omega-3 fatty acids and lignans, which help control uric acid.
What are the benefits of this?
- Omega-3 reduces inflammation and pain
- The fiber helps in removing uric acid from the body.
- Antioxidants remove toxic substances from the body
How to eat?
You can make powder by grinding ginger finely and mix it in curd, salad or smoothie. Apart from this, you can also use ginger in some vegetables.
Mustard seeds
Sunflower seeds will work.
Sunflower seeds are a good source of vitamin E, selenium and healthy fats. In the body Of uric acid Controls production and help to free the kidneys.
How to eat?
- Fry it and include it in breakfast.
- Eat it mixed with curd or smoothie.
Chia seed
The Benefits of Chia Seeds
Chia seeds are a good source of protein, fiber and omega-3, which help control uric acid.
The Benefits of Chia Seeds
- The fiber removes uric acid from the body.
- Calcium and magnesium strengthen bones.
- Antioxidants improve renal function.
How to eat?
Soak chia seeds in water and make a gel and mix it in smoothie, curd or oatmeal.
mole
Sesame seeds are rich in calcium, magnesium and phytonutrients, which help control uric acid.
Benefits of mole
Use sesame seeds.
- Sesame uric acid improves metabolism.
- Anti -inflammatory properties reduce joint pain
- The fiber keeps the digestive system healthy.
How to eat?
You can make laddus by roasting sesame seeds or you can eat it mixed with salad and vegetable.
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