Many people consume protein shake or low calorie foods as part of their diet while trying to lose weight. However, after getting tired of eating boiled vegetables or oats all the time, some people want to eat some spicy. In such a situation, you can make gram salad in a simple way. Gram is very nutritious and beneficial for health. It is advisable to eat a diet rich in protein while losing weight. Therefore, you can consume cheese, oats or other foods. However, eating frequent boiled vegetables can disrupt the body’s digestive system and can continuously nausea or vomiting. In such a situation, you can make gram salad in a simple way. Let’s know the easy recipe for making gram salad.
Material:
- Gram
- Onion
- Tomato
- Cabbage
- Capsicum
- Ginger
- Garlic
- Green chilly
- Cheese
- red chilli
- Salt
- cumin powder
- Cheese
- Ghee
Action:
- To make gram salad, wash the gram and put it in the cooker. Then add salt and water as per taste and cook the chickpeas.
- After cooking the chickpeas, cool them and add red chili powder and turmeric to it.
- Take ginger, garlic and green chillies in a mixer jar and make a fine paste. Pour the prepared paste over the chickpeas and mix.
- Mix grated carrots, cucumber, onion, tomato and cheese pieces together in a large bowl.
- Heat ghee in a pan, add gram to it and fry it. Then add all mixed vegetables and mix well.
- When the vegetables are cooked and soft, add cumin powder, black pepper powder and chili flakes and mix it.
- While serving the salad, keep the salad in a bowl and add cottage cheese over it. A simple gram salad is ready.
The post, if you want to eat delicious food during dieting, then make a chickpeas salad at home first appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.
