Like other parts of the body, we should also take care of our oral health, because without it eating and drinking can be difficult. First of all we protect our teeth and gums, so that there is no problem in chewing food. Also us To avoid the smell of breath One should try because if this happens, due to the smell coming out of our mouths while talking, we will feel embarrassed in front of our friends, family and office colleagues and no one will come to us. Some people do not pay attention to the health of their teeth, which causes problems like toothache and bleeding.
If we want to take care of the health of our teeth, then we have to pay attention to our daily diet. Usually due to lack of many vitamins, we have to face dental problems, causing pyorrhea -like diseases, in which the condition becomes pathetic due to severe pain. Dentist Dr. Harish Tanna This article has given us more information about this
vitamin b12
Vitamin B12 deficiency to meet
vitamin b12 Good dental health is very important. It has a very negative effect on the immunity of the teeth and becomes weak. It can take the form of pyorrhea later. In such a situation, it is important that you include milk, dairy products and fatty fish in your daily diet. Include vitamin B12 in your diet by regularly consuming foods like yogurt, milk and cheese.
vitamin C
Eat citrus fruits for vitamin C.
One major cause of pyorrhea is vitamin C deficiency. This nutrient improves our immunity. In addition, its properties also protect us from bacterial infections. You can eat citrus foods like oranges, lemon and grapes to achieve this nutrient. Vitamin C can be absorbed by many fruits in our body.
vitamin D
Morning sunlight is important.
Vitamin D is essential for strengthening our bones and good health. Our teeth are also part of these bones, which is why vitamin D is so important. The best way to get this nutrient is to sit in the sun for 15 to 20 minutes per day. Vitamin D is obtained from the soft sunlight in the morning. However, this vitamin can also be obtained by eating certain foods.
Cleaning of teeth is necessary.
Clean your teeth regularly.
Nutrients definitely improve the internal health of our teeth, but we also need to take steps to clean them externally. After waking up in the morning and before going to bed at night, do brush or floss your teeth. It is important to brush your teeth well and clean after meals. Do not allow plaque to freeze on your teeth and gums. If some food is stuck between your teeth, clean it using dental floss. Take regular care of your teeth and do not ignore it.
