Heart related problems increase in hot weather , However, you can easily avoid heart problems. To keep the heart healthy, it is necessary to take a proper diet. In today’s busy life, people prioritize junk food and unhealthy diet, which has a negative effect on the heart. But if you want to keep your heart healthy always, then include these 5 vegetables rich in antioxidants, vitamins and nutrients in your diet. These are 5 things that improve heart health and keep the heart healthy and strong.
These 5 things will keep your heart healthy
Tomato
Tomato is the best food for our heart. Tomatoes contain an antioxidant called lycopene, which reduces the risk of heart disease. It also helps in making blood vessels healthy.
strawberry
Strawberries also contain lycopene and antioxidants, which are beneficial for heart health. It contains fiber and vitamin C, which helps to control blood pressure and reduce the risk of heart disease.
Apple
Eating apple benefits the heart. Apples are rich in fiber, antioxidants and vitamin C, which control cholesterol levels. This improves blood circulation in the veins. Eating one apple daily reduces the risk of cardiovascular problems.
Red capsicum
Most green capsicum is used, but red capsicum should be used to keep the heart healthy. Red capsic chili is rich in vitamin C, which is good for the health of the heart. Red capsicum contains antioxidants that help control blood pressure.
Beetroot
Beet contains nitrates, which improve blood circulation and help control blood pressure. It also contains folic acid and antioxidants that keep the heart healthy.
