News India Live, Digital Desk: Heart -related diseases often increase during summer. In such a situation, it becomes very important to take the right diet. In a run -of -the -mill life, we often depend on junk food and unhealthy diet, which increases the risk of heart diseases. Therefore, it is very important to include antioxidants, vitamins and nutrients rich in your diet. Let’s know the 5 vegetables that keep the heart healthy:
1. Tomato
Tomatoes contain a powerful antioxidant called lycopene. It reduces the risk of heart disease and helps to keep blood vessels healthy. Eating tomatoes regularly keeps the heart health better.
2. Strawberry
Strawberry is very beneficial for heart health. Lycopene, vitamin C and fiber are found in abundance in it. These elements help control blood pressure and reduce the risk of heart disease.
3. Apple
Apples are rich in fiber, vitamin C and antioxidants. It controls cholesterol level as well as improves blood circulation. Eating an apple daily can reduce the risk of heart related diseases to a great extent.
4. Red Shimla Chilli
Vitamin C is found in high amounts in red capsicum, which is extremely beneficial for heart health. In addition, it contains antioxidants and phytochemicals, which help to control blood pressure.
5. Beetroot
Beet contains nitrates, which improve blood circulation and control blood pressure. It also contains folic acid and antioxidants, which help to keep the heart healthy.
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