News India Live, Digital Desk: Closed nose is a common problem for many people as soon as it wakes up in the morning, which not only spoils the beginning of the morning but can also affect the quality of your sleep and the entire health. Let us know what are the main causes of nasal jam in the morning, and what can be easy home remedies to get relief from this problem.
The main reason for the nose closure in the morning
1. Allergy
A major reason for the nose closure in the morning can be allergies. Allergies may increase when exposed to things like dust, pollen, pet hair or mold. These allergies can cause inflammation inside the nose overnight.
2. Swelling inside the nose
Cold weather, dry air or viral infection (cold-cold) may cause swelling in the nasal inner membrane, which makes the nose feel closed as soon as it wakes up in the morning.
3. Gold Posture
At bedtime, the flow of fluids in the body may increase, which puts pressure on the nose veins. Especially if you sleep on one side, then the nose at the bottom often stops.
4. Sinus problem
Cronic sinusitis i.e. long -lasting sinus infections accumulate phlegm overnight, causing the nose to shut down in the morning.
5. AC or heater
Continuous use of AC or heater in the room makes the air dry, which eliminates nasal moisture and increases problems like irritation and nasal closure.
Easy home remedies to avoid nose closure
- Use Humidifier: Use a humidifier to maintain moisture in the air air.
- Pay attention to cleanliness: Regularly clean your rooms, pillows and sheets. Wash them once a week with warm water to protect against dust and allergies.
- Nasal spray or nasal wash: Clean the nose with good saline nasal spray or nasal wash before sleeping.
- Improve gold position: Sleep on the back and keep the head slightly high, which will reduce the pressure in the nose.
- Medical advice: If there is an allergy or sinus problem, consult a doctor and get proper treatment.
By adopting these measures, you can get relief from the problem of closed nose in the morning and start your morning with freshness.
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