News India Live, Digital Desk: Cholesterol is of two types – Gud and Bad. Good cholesterol is necessary to keep the body’s cells healthy, but increasing the amount of bad cholesterol can pose a risk of serious diseases. Problems such as high BP, heart attack, coronary artery disease, and triple vessel disease are mainly related to increasing bad cholesterol.
According to famous Indian Dietician Ayushi Yadav, if you want to reduce the level of bad cholesterol in the body, then stop eating some special things immediately. These foods are rich in trans fat, which are extremely harmful for your health.
Make distance immediately from these 4 things:
1. Biscuit
Many people feel that biscuits have no connection with cholesterol, but the truth is that most biscuits and cookies contain trans fat, especially which are made of butter and sugar. Eating such biscuits regularly increases bad cholesterol rapidly.
2. Frozen foods
Nowadays people are getting attracted rapidly towards frozen foods. But they may have high trans fat content. When purchasing frozen foods from the market, definitely see the amount of trans fat written on the packet. Try to stay healthy and eat fresh food at home.
3. Cake
Packed cake is often written ‘zero trans fat’, but the reality is that they may contain up to 0.5 grams of trans fat. If you eat several pieces in a day, the amount of trans fat in the body will increase, which can increase cholesterol level.
4. French fries
French fries may be delicious, but hydrogenated fat is used to fry them. This causes trans fat to go into the body which increases the bad cholesterol rapidly.
By distance from these foods, you can reduce the problems of cholesterol to a great extent and keep your heart healthy.
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