News India Live, Digital Desk: Green moong dal has been consumed in India for thousands of years. This lentils are rich in energy and nutrition as well as help in preventing many diseases. According to experts, eating moong dal regularly reduces obesity and reduces excess fat of the stomach rapidly. It is a great source of essential nutrients such as lentils, protein, calcium, iron, fiber and antioxidants. But the body gets more benefit only by eating it properly.
The best way to eat green moong dal
Most people cook moong dal in water and eat it by adding tempering, but more oil-spices reduce its benefits. Eating this dal is considered to be the best way to sprout. To sprout moong dal, soak it in water overnight. By doing this, the phytic acid present in it decreases, which gives more nutrition and strength to the body. You can also make healthy and delicious chaat by adding onion, tomato and light spices to sprouted lentils.
Benefits of eating green moong dal
1. Bones and muscles will increase strength
Moong dal is rich in protein and calcium. Protein strengthens muscles and maintains calcium strengthening bones. Both these nutrients are also necessary for hair, nails, teeth and skin health.
2. Stomach fat is low
The fiber present in moong dal keeps the appetite calm for a long time and improves digestion. With this you avoid eating excessively and body weight is controlled.
3. Prevention of Cancer
Green moong dal contains many antioxidants such as phenolic acid, flavenoid, caffic acid and synamic acid, which reduce inflammation in the body. Inflammation is the main cause of serious diseases like cancer.
4. Full dose of nutrients
This pulses contain important elements like folate, manganese, magnesium, vitamin B1, phosphorus, iron, zinc, potassium, copper, vitamin B2, B3, B5 and B6. These elements help to keep the body strong and free from diseases.
You can get better health, fitness and energy by incorporating green moong dal in your diet correctly.
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