News India Live, Digital Desk: Many drinks look delicious in summer, but according to health experts, these drinks can prove to be harmful to health. Know what problems can be caused by consuming these drinks:
1. Beer and Wine
In hot weather, many people consider cold beer or alcohol to get cool, but they have the opposite effect. Consumption of them increases body temperature, which makes a person feel restless. This can result in problems like headache, dizziness, fatigue and dehydration.
2. Carbonated Drinks (Cold Drink and Soda)
Drinking cold drinks or soda in summer also causes damage to the body. Sugar, caffeine and carbon dioxide gas present in them can cause water deficiency (dehydration) in the body. They harm the body instead of giving freshness.
3. Energy Drinks
Energy drinks claim to provide energy immediately, but they have high amounts of caffeine and sugar. Regular intake of them can increase blood pressure, and can cause problems like dehydration, irritability, and fatigue.
4. Hot coffee and tea
Many people like to drink hot tea or coffee to overcome the heat, but health experts do not consider it right. Warm beverages can increase body temperature, which causes excessive sweating and can increase the lack of water in the body.
5. Creamy Milkshex
Milkshake is a summer popular drink, but it contains high amounts of ice cream, fat and sugar, which can deteriorate digestion and cause flatulence problems.
Choose healthy options: It is better to consume healthy and natural drinks like water, coconut water, lemonade, buttermilk, or sattu in summer.
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The post dont drink these drink in summer: These 5 drinks in summer are harmful for health, immediately leave these habits first appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.
