If your weight is increasing rapidly, then include these household beverages in your diet to reduce it. Drinking these drinks on an empty stomach not only helps in weight loss, but also provides many other health benefits. The inclusion of these beverages in your morning routine with a balanced diet and regular exercise increases metabolism, which makes it easier to lose weight. These domestic drinks will be more effective in controlling rapidly increasing weight. Instead of going to the gym to lose weight or spending expensive money on a crash diet, you will definitely benefit from incorporating this indigenous drink in your daily diet.
You will have countless benefits by starting your day with this traditional drink, ie indigenous drink.
Lemonade: Lemonade is rich in vitamin C and antioxidants. By eating it on an empty stomach, toxic substances come out of the body, digestion is better and feels satisfaction. Squeeze half a lemon juice in a glass of warm water. Stir well and drink on an empty stomach. Some people may cause acidity problems by drinking lemonade in the morning. Such people can consume honey with lemonade. Honey calms the stomach inflammation and that is why drinking honey mixed with lemonade provides relief from acidity. And fat will start melting.
Cumin water: Cumin is a main part of the kitchen. Along with weight loss, cumin water also improves your digestion. Also, this cumin water activates digestive enzymes, which is easily digested. Cumin water relieves problems like flatulence, constipation and acidity. Soak one teaspoon of cumin seeds in a cup of water overnight. Boil it in the morning, sieve and drink hot. Drink it at least 20 minutes before breakfast.
Amla Juice: Amla is rich in vitamin C and improves digestion, reduces weight, increases metabolism and detoxifies the body. Mix 2 tablespoons of fresh gooseberry juice in a glass of warm water. And consume this juice on an empty stomach only. Never drink this juice with tea or coffee. Or this juice cannot be taken even after drinking tea or coffee. If you believe that it will be beneficial to consume this juice after one or two hours of drinking tea or coffee. But this juice is beneficial only when it is drunk on an empty stomach.
Cinnamon Water: If you want to lose weight rapidly then there is no better option than cinnamon water. Cinnamon water helps accelerate metabolism and control insulin levels, which helps in weight control. Boil a cup of water and add one teaspoon of cinnamon powder or a cinnamon stick. Let it get wet for 10 minutes. Sieve it and drink hot and hot.
Mint and garlic water: Consuming mint provides relief from stomach problems. Mint leaves are panacea for constipation. Grind mint leaves in small pieces and take half an hour before meals relieves gas problem. Mint and garlic water is also considered beneficial for weight loss. To make this water, add mint leaves in a glass of warm water and when the water becomes light hot, add one or two garlic buds and then boil the water for a while. After boiling this water, when it cools down, consume it. Yes, people who have bile problems should avoid drinking this water.
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