You might have heard your doctor talk about Inflammation causing trouble for the body. While it, in general, helps the body recover, chronic Inflammation can harm your system if not handled with care. Ayurveda speaks in detail about ways to handle Chronic Inflammation.
All about Chronic Inflammation
One must understand that Inflammation is the body’s reaction to injuries and health concerns. It is considered better. When some virus or anything alien and unhealthy enters your body, your immune system fights against it. Facing pain or minor troubles is considered normal.
There are two types. Acute Inflammation is your immune system’s response to health issues like injury or fever. It can occur in any body part and lasts for a short time. You need to be serious when Chronic Inflammation continues for a longer time and begins to harm your body negatively. It can cause diseases and health issues.
Simple suggestions from Ayurveda and Patanjali are a great way to keep Chronic Inflammation at bay.
4 Ways to Reduce Chronic Inflammation
Medicinal Aid: As per your doshas, Ayurveda suggests the intake of certain herbs and Ayurvedic formulas. Triphala has anti-inflammatory and antioxidant properties. Ashwagandha also keeps Inflammation away, apart from being an immunity booster. Turmeric has Curcumin, which has anti-inflammatory properties. Shallaki is another herb for treating Chronic Inflammation and related troubles like swelling. Patanjali’s Divya Ajmodadi Churna (100 Gms) contains Ajmoda, Vidanga, Saindhava Lavana, Satahva, Pippali, Marica, Vriddadauka and Sunthi. It has anti-inflammatory properties and works to reduce bone-related pain, arthritis and swelling.
Health Management: The first thing to do is manage your weight and health with exercise. Yoga works for holistic weight and health management. Weight loss helps control Chronic Inflammation. Blood sugar control works in controlling Inflammation.
Food Intake: You must include plenty of fruits and vegetables in your diet that give you varied benefits to fight Chronic Inflammation. High-fibre carbs and little to no processed food work in your favour. Include whole grains and veggies with starch. Fibrous food helps in keeping your gut healthy. Try Patanjali’s Mix Dry Fruits with Berries & Seed (250 Gms and 500 Gms). It contains Dried Seeds (Pumpkin, Sunflower and Flaxseeds), Dried Fruit Mix (Black Raisin, Almond and Cashew) and Berries Mix (Cranberries and Blueberries).
Things to Avoid: Stay away from alcohol, smoking, unhealthy sleep patterns and drugs. Limit or remove refined and white food. Talk to a doctor regarding medicines that can aggravate Chronic Inflammation.
When you opt for healthy choices, such as Ayurveda and Patanjali, Chronic Inflammation will be a thing of the past.
