Yogurt for weight loss: Mix these 2 things in yogurt and start eating daily, excess fat stored in the body will be reduced quickly.

Yogurt for weight loss: People who have gained weight due to motionless lifestyle and unhealthy diet follow various methods to lose weight. Many people work hard in the gym, while many pay attention to dieting. But with the help of 3 things kept in your kitchen, you can lose weight without any hard work. Yogurt will prove to be very useful in removing excess fat stored in the body. If you start eating two spices found in the kitchen mixed with curd, then the metabolism process of the body will be accelerated. Due to which fat starts burning naturally.

This home remedy not only helps in weight loss but also improves digestion and also controls hunger. Eating both these things mixed with curd also detoxes the body from inside. Protein and probiotics present in yogurt work to reduce fat. To reduce the yogurt, add turmeric and black pepper to it.

Yogurt is a high protein and probiotic foods that improve digestion and help to promote metabolism. Eating curd keeps your stomach full for a long time and reduces the craving to eat unhealthy snacks.

Benefits of black pepper and turmeric

Watermelon contains minerals that remove toxic substances from the body and maintain the balance of water. Black pepper contains an element called pipperin, which breaks fat cells and increases metabolism.

How not to eat?

Take fresh curd in a bowl and add a pinch of turmeric and half a teaspoon of black pepper powder to it. Eat this curd before lunch or before breakfast. If you want, you can also add lemon juice to this curd. Thus, eat curd only once a day, not more than a bowl. Otherwise there may be stomach irritation. Apart from this, patients with diseases like high blood pressure or ulcers should consult a doctor before consuming yogurt in this way.