The deaths due to heart attack in India have increased for some time. In recent times, there has been a significant increase in heart attack cases in young people than adults. Especially among people under the age of 40. From 2020 to 2023, data from hospitals across the country has shown that 50% of a heart attack cases have been reported in people under 40 years of age. It is important to understand why heart attacks have increased in young people. Young people are very common due to heart attack. The reason for increasing heart attack in youth is considered to be irregularity in their daily activities as well as excessive intake of fast food, processed food and junk food.
The main reasons for heart attack among young people
Dr. Meesha Dave has informed about why the risk of heart attack in young people has increased. Dr. Meesha says that lifestyle changes in youth are a major cause of heart attack. In addition, it has also been discovered that the incidence of heart attack has also increased due to lack of physical activities. Due to lack of physical activity, blood circulation is not possible in the youth and due to this, blood becomes thick and obstacles arise. Apart from this, today’s youth are also at risk of heart disease due to the side effects of weight gain and weight loss supplements. Dr. Meesha says that nowadays the changing lifestyle of youth, including long working, career pressure and lack of sleep, negatively impacts their heart health. Smoking and alcohol intake have increased, especially in young people. Nowadays girls are also smoking and consuming alcohol. Other factors that increase the risk of heart disease include family history and air pollution, which are other factors that increase the risk of serious problems such as heart attack in young people.
The risk of heart attack will be reduced.
According to doctors, the youth will have to change some of their habits to reduce the risk of heart attack. The youth will have to be aware of their health and take care of themselves. They should conduct health check -up regularly. Especially blood pressure, blood sugar and cholesterol should be regularly examined. If a family member has suffered a heart attack before, take special care of this and include nutritious foods in your diet. Because it is said among us that whether or not a property is inherited or not, he definitely inherits the disease.
In addition, the youth should give up the habit of waking up late at night and being busy on social media. Doctors say that people who get enough sleep at night reduce the risk of heart attack. Youth should adopt a balanced diet and regular exercise to adopt a healthy lifestyle. You can include light exercise like walking and cycling in your routine. To avoid mental stress, meditate, do yoga and listen to your favorite music. If you see any abnormal symptoms in your body, consult a doctor immediately.
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