In summer, cucumber is a very cheap, easy and natural remedy to relieve the body and relieve digestive problems like constipation. 95% of water and fiber -rich cucumber not only hydrates the body, but also proves to be very effective in cleaning the intestines and keeping the stomach light.
Why is cucumber beneficial?
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Rich in water: Cucumbers contain about 95% water, which maintains hydration in the body.
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Fiber rich in fiber: The fiber present in cucumbers naturally removes constipation problem.
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Vitamins and Minerals: It contains vitamins C, K, potassium and antioxidants which improve digestion.
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Help in detoxification: It helps to remove toxins from the intestines.
How to consume cucumber properly for relief from constipation?
1. Eat cucumber on an empty stomach in the morning
Wake up every morning and eat one or two fresh cucumbers. This makes metabolism active and improves digestion.
2. Add lemon and rock salt to the salad
Eat cucumber with lemon and rock salt as a salad. This helps the digestive system to function faster.
3. Cucumber-curd combination
Probiotics and cucumber cools present in yogurt together clean the intestines and relieve constipation.
4. Drink cucumber juice
Drinking fresh cucumber juice in the morning or night is an effective home remedy for constipation.
Some important precautions
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Consume cucumber in limited quantity – Eating more quantity can cause gas or swelling.
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If you are allergic to cucumbers, it is important to consult a doctor.
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Always wash cucumber fresh and well. =
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The post cucumber benefits: Cheap and effective remedies for constipation in summer, how to do cucumber correctly, first intake first appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.
