In summer, we often hear that people start getting dizzy due to heat stroke. Heat stroke in summer season is very common, especially when the temperature is very high in the afternoon. Heat stroke is a serious disease related to heat. This situation is seen in those who remain in contact with high temperatures for a long time and are unable to drink sufficient amount of water during summer. Heat stroke may be a serious health threat if not treated immediately.
Here are some suggestions to avoid heat and heat. Below are some simple and home remedies to avoid heat stroke.
- Avoid going out in the afternoon to avoid heat stroke. This means that you should complete most of your work in the summer months in the morning or evening. As far as possible, do not go out between 12 noon and 4 pm. If you have to go out, then keep a scarf or cotton handkerchief with you to cover an umbrella, hat, head.
- Drink a lot of plain water throughout the day to avoid problems like heatstroke in summer. As far as possible, try to drink water from the pot instead of the fridge. Apart from this, you can consume beverages like lemonade, buttermilk, coconut water and mango cheese. This water will keep your body temperature low and keep your body cool.
- Eating more fried or spicy food in summer can cause acidity problems. So include light food in your routine during the summer season. For example, include fruits such as salads, curd, cucumber and watermelon in your diet. In the summer season, mangoes are everyone’s favorite fruit. If you want to drink mango juice, then drink only in the morning whenever possible. Drinking mango juice at night increases the problem of acidity.
- Some people consume onions in summer. Eating raw onion, especially during summer days, provides considerable protection from heat stroke. Apart from this, you can also include raw onion in salad or common emerald catechu. You can also make an onion salad with raw mangoes and store it for some time. Some people keep onions in their pocket while going out – this is also a traditional solution.
To avoid heat stroke in summer, wipe your head or neck with water soaked with water. Also, when you go out, stand at a place where there is shadow. Windows and doors should be kept open for air communication in the house. But when the sun rises in the afternoon, the windows and doors should be closed. And then put wet curtains on the windows and doors of the house so that the house remains cold and the heat does not affect your body. If a person is getting stroke, he should be given lemonade, onion juice or mango cup immediately so that he can get relief quickly. If the problem is more serious, a doctor should be consulted.
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