Rice is a food in India that is seen in almost every household plate. Combinations like lentils, rice, vegetable-rice or khichdi are eaten at any time of the day. But often the question arises in the minds of people, “Is it healthy to eat rice at night or not?” Some people consider it to be obese to increase obesity, while some consider it completely unhealthy.
The truth is that rice has both advantages and disadvantages – it depends on how much, how much and with whom rice is being eaten.
Benefits and disadvantages of eating rice at night
Rice digested quickly – but harmful in sedantry lifestyle
-
Rice has less fiber, so it digests quickly.
-
But if you sleep immediately after eating rice at night and your physical activity is low, then it can turn into fat.
-
This happens especially when you eat more white rice.
Effect on blood sugar level
-
The glycemic index (GI) of white rice is high, which can rapidly increase blood sugar level.
-
This can be harmful for diabetic or pre-diabetic patients.
-
Better option: Brown rice, hand rice or fiber rice that gradually increases blood sugar.
Close to weight gain
-
Rice is high in carbohydrates.
-
If you eat it at night with ghee, potatoes or fried foods and fall asleep immediately, it can contribute to your weight gain.
-
Therefore, people doing weight loss should avoid rice at night or should eat in very small quantities.
Can improve sleep
-
Rice contains an amino acid called Triptophan, which increases the serotonin level.
-
This can make you sleep better. This is the reason why many people feel good sleep after eating rice.
How to eat rice at night – some important precautions
-
Eat small amounts
-
Give priority to brown rice or hand rice
-
Include protein and fiber -rich food with rice (eg pulses, vegetables)
-
Don’t forget to walk for a while after eating
-
Dinner at least 2 hours before bedtime
Omkareshwar Jyotirlinga: Where the first ‘4’ sound was echoed, Shiva himself lives
The post is it right to eat rice at night? Know the benefits, disadvantages and precautions first appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.
