Minerals required for intestinal health: To avoid stomach problems, consume them in diet

Our digestive system i.e. Gut Health is directly related to the health of the entire body. When the intestines are healthy, not only digestion is better but the immune system also remains strong. Problems such as constipation, indigestion and stomach irritation may indicate the weakening of the intestines. According to Nutrition Expert Nikhil Vats, intestinal functionality can be improved by including certain minerals in a regular diet.

Minerals required for gut health

1. Calcium

• Calcium, generally considered necessary for bones, is also beneficial for the intestines.

• It increases the secretion of hydrochloric acid (HCL), improves intestinal permeability and prevents diarrhea.

2. Magnesium

• Balances the effect of calcium and maintains digestion regular.

• Gaul improves the cleaning process of the bladder and is helpful in relieving constipation.

3. selenium

• It improves the functionality of the mineral pancreas and helps in the manufacture of inflammatory proteins (selenoproteins).

• Increases antioxidant effects in the intestines and supports microbiom balance.

4. Zinc

• Helps the production of digestive enzymes and protects the intestine walls.

• It reduces inflammation and oxidative damage and balances immune cells in the intestines.

• Also protects against iron and copper toxicity.

5. Electrolytes (sodium, potassium, chloride)

• These minerals maintain the liquid balance of the body.

• Bowls improve movement and hydration, which keeps the digestive process correct.

Can iron be harmful to the intestines?
Iron is an essential mineral, but if it accumulates in excess in the intestines, it can increase inflammation and give harmful bacteria an opportunity to grow. Therefore, its quantity should remain balanced.