5 common drinks that damage kidney, who may have to drink heavy daily

Many of us consume many types of drinks throughout the day – sometimes to taste, sometimes to erase fatigue and sometimes because they are easily available. But this habit can gradually harm your kidney health. Kidney acts to remove toxic elements from our body, and this functionality can be affected if there is more pressure on it. Doctors and health experts constantly warns that some common beverages, which we drink without thinking, cause the most damage to the kidneys.

Let’s learn about 5 drinks that can weaken the functionality of the kidney:

1. Dark-Colored Soda (Cola etc.)

• These drinks are high in phosphoric acid.

• This element can increase the risk of kidney stone and kidney failure.

• Also, the sugar and caffeine present in them put additional pressure on the kidney.

2. Packaged Fruit Drinks

• The fruit juice purchased from the store often has high amounts of preservatives and added sugar.

• They increase toxins in the body, which affects the kidney.

• Blood sugar can also become uncontrolled by prolonged intake.

3. Alcohol (Alcohol)

• Alcohol increases dehydration and unbalanced blood pressure.

• Regular intake can cause permanent loss on kidney function.

• It causes loss of essential electrolytes from the body by increasing urin output.

4. Energy Drinks

• They contain high caffeine and sugar.

• It stresses the kidney and can dehydrate the body by increasing the amount of urin.

• Excess intake increases blood pressure and pressure on the kidney.

5. Sports drinks

• Even though they are considered a healthy option, high sodium and sugar are found in them.

• Prolonged regular intake can prove to be harmful to the kidney.

• It can also cause electrolyte imbalance.