Water is essential for the body. But it is better to drink as much as necessary. The water should neither be too low nor too much. Because health does not only mean drinking more water, but also balance. The summer season has arrived. Everyone is advising to drink water. Everyone asks you to drink 8 glasses of water a day. Because it keeps the body hydrated and prevents many types of problems. But should everyone really drink the same water?
How much water should you drink every day?
Is it also beneficial to drink more water? How many water our body needs: 2, 4, 6 or 8 liters. What will happen if you drink more water than this? According to health experts, a person’s body needs how many liters of water, it depends on age, weight, work activity, weather and health status. A normal adult male should drink about 3.5 to 4 liters of water per day. 2.5 to 3 liters of water is sufficient for an average woman. If you sweat a lot. If you live in a warm place or exercise, your water need may increase. This includes not only water, but also fluids like fruits, vegetables, juices, tea and coffee.
How much water should you drink?
According to experts, it is best to drink 30–35 ml of water per kilogram of weight per day. For example, if your weight is 60 kg, then you should drink 60 × 30 = 1800-2100 ml or about 2-2.5 liters of water per day.
Is it dangerous to drink more water?
Doctors say that drinking excess water is also dangerous. It is called water poisoning or hyponatremia. In this, the amount of sodium in the body decreases significantly and it can affect the brain, heart and kidneys.
Problems caused by drinking more water
Headache, vomiting, drowsiness, weakness, unconsciousness in severe cases etc.
How can you know that you are drinking enough water?
Repeated thirst, urine color is light yellow or transparent, then it is fine, if it is dark yellow then water is needed. So on this side, dry mouth, fatigue, dry skin. All these indications are that you are dehydrated.
The post daily water intake: 2, 4 or 6 ,,, how many liters of water does the body require? First appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.
